1-on-1 Coaching
I see you, Mama
You love your kids with all of your heart and you pour everything into your family and home. But you’re all over the place, stretched thin, and mentally and emotionally drained just trying to keep all the plates spinning. You want to be more present and at ease with your family, more confident in yourself, and more productive and accomplished doing the work you love. IS this possible for me? - you wonder.
How many of these sound familiar to you:
Things feels stressful, unorganized, chaotic as you try to balance and focus on ALL the things at the same time.
You’re busy all day long, but not feeling really productive and not making traction on the things you really want to accomplish.
It feels impossible and confusing. “How does anyone do this with kids? “ -you ask yourself.
It’s starting to overflow in the way you show up for your family, your work, and yourself. Blame, frustration, resentment, guilt float around in the background.
You lose your sh*t more often than you’d like. And/or anxiety is starting to get the best of you.
Self care? It’s non-existent or sporadic at best.
You’re drained and haven’t even had time for any of your things, because well, you’ve got a house to run, a family to be there for, a business you really want to get off the ground, and you’re struggling to just keep it together as you juggle all those balls in the air.
You start to doubt it all, and maybe… yourself.
This is not how you envisioned yourself to be and feel. And it erodes your confidence in the possibility of having everything you want in life.
You are not alone.
AND, it doesn’t have to be this way.
IMAGINE THIS:
You finally learn how to prioritize and balance all the most important things in your life - with more ease and confidence.
You can see your next steps, and when things don’t go accordingly you know how to switch gears and handle it with grace.
You finally understand what has been really running the show and holding you back, and you learn how to master your mindset to manifest the reality and momentum you want.
You feel organized, spacious, and more confident in how you approach your day. You know all the important things will get done.
You prioritize your self care, and your well-BEING and you feel more energized, more inspired, lighter and more lit up on the day to day.
You’re more patient, present, and calm with your kids.
You feel supported and more connected with your spouse.
You finally build that trust and the belief in yourself to start that business, complete that big project, lose the weight, grow your income, take the leap - AND follow through. You feel productive and in flow - you’re moving forward on your goals!
You look back and realize how far you’ve come, how much you’ve grown, and what you’ve been able to accomplish. You showed yourself what’s possible and you’re just getting warmed up :).
Introducing my Transformative 1-on-1 Coaching Program
It’s time to give yourself permission to create the space you need, to re- connect back to yourself and what truly matters, so you can gracefully move forward on the things most important to you.
Similar to decluttering, we clear the way, and decide what we get and want to put back on our shelves (our lives). This ensures that what you keep in your life truly gets honored, brings value and joy, and serves a purpose.
You get to design the life you do want, and how you want to feel - rather than feeling buried under ALL the things, stretching your time and energy, feeling chaotic, and getting no where fast.
Schedule your complimentary, no obligation Clarity Call to see if working together is a good fit.
In this program we’ll cover:
Creating space, calm, and intention in your home, schedule, and self.
Mindfulness practices to help you stay present, calm, and connected in the moments.
Embodiment practices to connect and tap into your inner truth, intuition, and wisdom.
Systems and structure to prioritize wellness, streamline workflow, and build in accountability.
Aligning to your core essence and your values to lead your decisions
Deep belief work and mindset shifts to help you get unstuck, and keep forward momentum.
You get to re-discover what brings you joy, ease, a sense of accomplishment, freedom, and maybe most importantly…fun.
How you’ll feel:
More confident, intentional, focused, spacious…
What Clients Are Saying
“I cannot recommend Ana enough! I can say without a shadow of a doubt life has completely changed since working one on one with her… Ana helped me get connected to what I really want in my life, and making my decisions align with those wants. I’m off the stressed out mama hamster wheel, and it feels so good! Literally cannot recommend her coaching enough!”
— Alex Prabhu
“I was feeling stressed, anxious, tired, and a little purposeless, but without knowing what it was. Over the 6+ months that we worked together I changed my life quite a bit and I am so happy about it. Ana helped me find clarity on where I wanted to go, what I wanted to be, what lights me up. I found my purpose and I am loving my new path. She helped me find my confidence again.”
— Diana Jensen
“My three months working with Ana, I went from feeling heavy physically, emotionally, and mentally to feeling lighter, in both my relationships and with myself. For anyone who is considering working with her, I highly recommend you take the leap for yourself, invest in yourself, and you will see how much lighter you will become in your life.”
— Rose Chamaa
Wondering if it’s right for you? Let’s schedule a call so you can find out more.
As someone who has been exactly where you are now, I can help walk with you on this journey…
As a mother myself, I know how important it is for you to feel lighter, more spacious, and tapped in to yourself to trust what you want, and make decisions from there. You show up better for the people you love and you gain more energy, confidence, and focus to keep checking off those boxes that matter, for your work and home.
As your coach, I get to know you and what makes you tick- your strengths, blindspots, the way you get in your own way, as well as the big dreams you have for your life and the way you want to feel. It’s time to open up space so all those beautiful, rich, amazing moments and visions for your life, can be witnessed and shine.
The Nuts and Bolts
Private 1-to-1 sessions
Private 1-on-1 breakthrough coaching sessions These sessions are designed to hone your focus, gain insight and self awareness, and help you continue to implement and carve a path curated to the way you want to lead your home, your life, and your business.
Unlimited email and voxer support
Have questions, concerns, or need to unpack something between calls? You get unlimited support from me throughout the duration of your coaching via email or Voxer (text/voice app). No question is too big or too small.
Private Client Portal
All private clients get access to their own client portal with the Life Design Workbook, weekly journaling prompts, Client Traction Report, and additional resources as needed.
Life Design Workbook + Wheel of Life /Essence Assessment
This workbook and assessment is a deep dive and exploration into you and truly provides us with the foundation we need to hit the ground running during our first session.
Mindset and Embodiment Tools and Practices
As a certified NLP Practitioner and Transformational Embodiment Life Coach, we have all the tools and resources to help create the internal shifts and external results, and to navigate your unique obstacles and challenges as they arise. I’m with you every step of the way.
Find out more…
Values Elicitation
Knowing your true core values is invaluable. It’s like having a lighthouse to guide and inform you through all your big and small decisions of life and business. And it informs you where you are out of alignment as well. This is something you will carry with you far beyond our coaching relationship.
FAQ’s
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This coaching program is for you if you are done feeling stuck and are ready to expand into what’s possible for you, your family, and your business. You know you need a system of support and guidance inside and out and you’re ready to invest some time and energy into you for once. You also know deep down you were meant for something more, and you want to show yourself what you can do - you’re ready to feel lit up, and show yourself what’s truly possible.
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This program is not for you if you are not willing to commit to yourself, invest in yourself, do the internal work, and take action and try new ways of doing things. This is not about perfection and doing things right, but simply having a willingness to be open and try.
I also employ a happy medium between consulting and coaching -so if you want someone to tell you what to do all of the time, this program is not for you. This is about you finding your inner voice, learning to trust and follow that and any intuitive hits, as well as learning to have agency over your own life.
Happy to chat if you have any questions at all. Just fill out the contact form to get in touch.
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Currently, not for 1st time clients. I have an integration process I guide first time clients through, that builds a strong internal foundation that helps set you, and our coach-client relationship, up for success.
Also, in my experience, people can feel inspired and satiated by a single session, but then fail to implement or follow through once that session is over. The implementation is where most need the most help. And this is where the real potential for growth and breakthroughs can happen when you start creating a habit of follow-through.
With me as your coach during this time, we can address any issues, refine and course correct in real-time, and overcome resistance and challenges that have kept you stagnant and repeating the same patterns over and over.
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The way my program works is I offer month to month coaching, with a minimum of 4 months to start, so we have sufficient time to work the process, implement, and overcome the hurdles that inevitably arise as you start taking action, so you can see results!
You can pay for the program in monthly installments, or pay in full for the 4 months to receive a discount. Please inquire during your complimentary Clarity Consult. After that, clients continue month to month with no contracts and the relationship ends when it feels right.
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While we both may work on similar problems, our approach is different. In a nutshell, life coaches are more focused on present and future and understanding your current challenges and obstacles and how to overcome them in order to achieve a goal. Therapists focus more on analyzing a client’s past as a way to understand present behaviors. They are great to have in tandem, but not necessary.
Still have questions? Set up your no-obligation complimentary Clarity Consultation.
We’ll see if it’s a good fit for you, or I can point you in the right direction if not. Looking forward to chatting with you.